Welcome to this week's edition of the Comfort Elementary School Newsletter!
DID YOU KNOW?
Beating the Winter Blues: Staying Energized for School
Winter can make days feel dark and tiring, and many kids feel less energetic. These winter blues are normal, but there are simple ways to stay happy and ready to learn.
Moving your body every day helps boost mood and energy. Dancing, stretching, or playing indoors all count.
Letting in sunlight by opening curtains or spending time outside also helps everyone feel more awake.
Eating healthy foods like fruits, vegetables, whole grains, and warm meals gives kids the energy they need for school.
Getting enough sleep with a regular bedtime routine is just as important.
Finally, doing fun activities and talking about feelings can make winter more enjoyable. With healthy habits and family support, kids can stay positive, focused, and energized all winter long.
CES Pride,
Amy Ellis